Are you looking for the best green tea? In this article, we will breakdown the top 5 best green tea for fat burning.
Benefits of Green tea –
Green tea is considered best for weight loss but it has been observed that people have less knowledge about green tea. We have tried to provide full information on green tea through this article. To make it easy to grasp we have divided the article into two parts.
Green Tea has a powerful antioxidant Catechin which is more powerful than Vitamin C and E and saves us from many diseases. If we talk about the major benefits then Green Tea – Improves Immune system metabolism and promotes the health of the heart.
It helps in Weight loss and eventually helps in reducing bad cholesterol. It removes toxins from the body. As it has Anti-aging properties, it also helps in keeping you young and protects the liver, kidney, and lungs functions.
It is good for High BP, diabetes, and Thyroid patients. apart from all these benefits according to a research it is found that people who take green tea are less prone to cancer especially breast cancer so it is extra beneficial for ladies.
Usually, people get impressed with green tea benefits and do overconsumption but friends excess of everything in every form is bad which is applicable to green tea also. Green Tea consumption depends on person to person according to blood group.
O + – group human beings have a high level of stomach acid so O blood group should take only 2-3 cups else green tea can create heartburn acidity. But A and AB blood group people who have low-level stomach acid they can digest green tea well so these people can consume 3-4 cups per day.
The same dosages are permitted for the B blood group. So you can decide consumption according to your blood group. Irrespective of Blood group one can take 2-3 cups in a day which is recommended else it has a harmful impact on the body.
During pregnancy do not consume green tea more than 2 cups as excessive consumption of green tea may lead to miscarriages so during pregnancy it’s advisable to avoid totally.
Now we will take up issues related to major side effects that can occur due to excess of green tea intake.
Green Tea has caffeine so excessive intake may cause caffeine-related health issues like insomnia, stomach upset, nausea, diarrhea, and frequent urination. Overconsumption of Green Tea increases the outlet of calcium quantity through urine which leads to osteoporosis.
How to consume green tea so that we get maximum benefits –
Now understand that make green tea by infusing it in boiled water for 10-15 seconds instead of boiling it and then stain it and use dips to infuse the green tea. Though the green tea is a wonderful drink, but if green tea is stacked with some other combination then its benefits turn double. E.g. If you want to increase glucose, carbs, and overall metabolism to lose weight or wants to improve digestion then boil ginger in water; infuse green tea for 10-15 seconds and drink it by putting 10-15 lemon juice drops.
This formula will increase protein metabolism in the body which is essential for muscle recovery growth. So, It is beneficial to weight loss and bodybuilding too. On the other hand, if you want to improve your immune system then take green tea with some non-citric fruit.
To improve blood flow in the body then take some handful of peanuts or 10 almonds or 3-4 walnuts with green tea. This combination adds to the antioxidant properties of green tea.
Now let’s understand the right time to drink green tea so that maximum benefits can be availed. Never consume green tea empty stomach because it will increase toxicity in the body and one will face heartburn or acidity related issues.
The green tea is beneficial if consumed 1 hour before meal or post-1-hour meal. Do not take green tea before and just after your meal. If green tea is consumed before a meal then it suppresses appetite and will help you to avoid overeating and if you consume it after mean then it will make digestion metabolism strong.
It is better to drink green tea after breakfast, before lunch,… post-lunch/dinner or before dinner. But if you take green tea after dinner or before 15-20 of sleeping time then you may face insomnia issues. In case you have a target to lose weight then you can have green tea just before going to bed.
There should be no gap between your sleeping time and having green tea so that you sleep before the green tea is digested and you face no disorder related to the sleep disorder. Besides this keep in mind that always drink fresh green tea OR refrigerate it so that it won’t get staled Green tea can be consumed hot and cold.
Do not drink Stale green tea or tea kept for a long time as it will increase the chances of toxicity bacteria which is not good for health. Friends green tea is a blessing if taken in the right quantity, at the right time, and in the right way.
Now let’s discuss the top 5 best green tea for fat burning.
1. Yogi Green Tea Super Antioxidant
Starting off at number 1 we have Yogi Green Tea Super Antioxidant. A blend of green tea, lemongrass, and licorice, the Yogi Green Tea Super Antioxidant gives a slightly sweet and citrus taste.
It contains various other ingredients such as amla extracts and grapeseed which are antioxidants that help reduce damage by free radical molecules in the body. This is a six-pack of 16 compostable tea bags (total count 96 tea bags).
This is a caffeinated green tea blend with non-GMO ingredients and organic lemongrass. Free from artificial sweeteners or flavors, it is also suitable for vegan, kosher, and gluten-free diets. If you are a regular Yogi green tea drinker, you may find that this blend does not have as strong a flavor as what you are used to.
2. Harney Sons Citron Green Tea
At number 2 we have the Harney Sons Citron Green Tea. The 20 sachets/bag tin of Harney Son’s citron green tea contains green teas, marigold petals, and orange oil to give a steamed clear and light Chinese green tea with a citrus flavor.
This does have a high caffeine content for a green tea, and although each sachet should make two cups of citron green tea, some users will find that it only makes one.
3. Stash Tea Premium Green Loose Leaf Tea
At number 3 we have the Stash Tea Premium Green Loose Leaf Tea. The Stash premium green tea (loose-leaf) comes as a 16 oz bag and is ideal for brewing with an infuser or strainer. It is also suitable to use in baking or to infuse sauces.
Some drinkers have found that this tea has been too finely ground. This makes it more difficult to infuse and means it also leaves residue in the cup. This tea has been blended in Oregon and the bag is resealable and foil-lined for optimal tea storage once opened.
4. Tazo China Green Tips
At number 4 we have Tazo China Green Tips. The Tazo China Green Tips tea is made from spring-harvest green teas grown in the Zhejiangmountains of China.
This is a light green tea that does not contain any other added ingredients, but if you do prefer a more rounded green tea, you may find this tea a little light in flavor.
This tea comes as a six-pack of 20 tea bags, which means that unlike loose green tea, you do not need to strain, just steep the teabag for around three minutes and then drink.
5. Lipton Green Tea
And for our final pick at number 5, we have Lipton Green Tea. With 100% natural green tea made from young tea leaves, Lipton green tea is naturally low in caffeine and is also Rainforest Alliance Certified.
This pack contains six boxes of 40 individually wrapped tea bags. You may find that this tea has a weaker flavor than other green teas or may even prefer to use two bags to increase its flavor when brewing.
So that sums up the top 5 best green tea for fat burning. We hope you enjoyed it. Until next time have a great day.